What happens after
The Marriage Jolt?
By the time you and your partner finish The Marriage Jolt, here’s what you’ll experience:
✓ The confidence to speak up about what you need without your partner getting defensive.
✓ Actually looking forward to coming home instead of dreading another tense evening.
✓ Feeling like teammates again who enjoy solving problems together.
✓ Physical affection returns naturally because emotional connection is restored.
✓ No more walking on eggshells or stuffing your feelings down to keep the peace.
The Marriage Jolt Experience
You and your partner are both busy professionals. This 2-month program respects your time and your intelligence with targeted sessions.
Session 1:
Shock Your System
Finally name what's been wrong instead of tiptoeing around it. You'll both walk out knowing exactly what's been creating the distance—and why your current approach isn't working.
Session 2:
Learn to Breathe
Learn to bring up difficult topics without your partner shutting down or getting defensive. You'll discover how to say what you really mean and hear what they're actually trying to tell you.
Session 3-4:
Stand in the Spotlight
(Individual sessions, one per partner)
Figure out your own patterns and what you're really asking for. Sometimes you need to process privately before you can communicate clearly with your partner.
Session 5:
Find Your Rhythm
Practice responding differently when old triggers come up. Instead of falling back into avoidance or conflict, you'll have new ways to stay connected even during difficult moments.
Session 6:
Emerge Renewed
Lock in these changes so they stick. You'll know exactly how to maintain real connection in your busy lives without slipping back into roommate mode.
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Most couples try to ease into change slowly. They hope things will gradually get better without having the difficult conversations. But let’s get real. You’ve been trying that for a while, and it’s just creating more distance between the two of you.
The Marriage Jolt takes a different approach. We dive straight into what's been blocking your connection. It's intense, and even painful. But it works — and it works fast. You learn how to navigate difficulty together instead of tiptoeing around each other.
Like coming out of a cold plunge, you emerge more awake, energized, and clear about what you want — and how to create that life together.
The Cold Plunge Approach
Just like a cold plunge, transformation happens when you're willing to lean into discomfort for a short, intense period rather than avoiding it indefinitely.
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The Cold Plunge Approach
Just like a cold plunge, transformation happens when you're willing to lean into discomfort for a short, intense period rather than avoiding it indefinitely.
Most couples try to ease into change slowly. They hope things will gradually get better without having the difficult conversations. But let’s get real. You’ve been trying that for a while, and it’s just creating more distance between the two of you.
The Marriage Jolt takes a different approach. We dive straight into what's been blocking your connection. It's intense, and even painful. But it works — and it works fast. You learn how to navigate difficulty together instead of tiptoeing around each other.
Like coming out of a cold plunge, you emerge more awake, energized, and clear about what you want — and how to create that life together.
The Cold Plunge Approach
THE MARRIAGE JOLT
A cold plunge for your marriage
You're done pretending everything is fine.
You know you can't keep compartmentalizing your marriage struggles while excelling everywhere else. You're ready to stop avoiding the hard conversations and start having them productively and you want it to happen efficiently, not drag on for months. The Marriage Jolt is designed for couples who are ready to do the work but don't want to spend years in therapy.
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What's the difference between The Marriage Jolt and therapy?Unlike therapy, which often explores past trauma or focuses on mental health diagnoses, The Marriage Jolt is future-oriented. It's about helping you and your spouse get clear on what's working, what's not, and what intentional steps you can take to improve your connection now. I bring 10+ years of clinical experience as a licensed therapist into my work as a coach, which means: I don't diagnose anyone in coaching — giving us more flexibility and less red tape. I'm trained to spot emotional blocks, communication patterns, and relational dynamics that might otherwise go unnoticed. While we don't dwell in the past, I understand relevant history to support you more effectively. The Marriage Jolt allows us to jump right in. Couples who choose this experience are often motivated, ready to make changes, and looking for a hands-on approach to shift their marriage, not just talk about it.
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What's the time commitment? We're busy professionals.FAQs This is a 2-month experience that includes: 4 couples sessions (typically every 1–2 weeks) 1 individual session each Short practices or prompts between sessions Optional: Email and limited text check-ins This structure is designed for busy professionals — intentional, not overwhelming. You'll get traction without adding more stress to your calendar.
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How much will this cost us?Investing in your marriage is priceless — because the cost of disconnection, stress, or even divorce is far greater than any coaching fee. That said, The Marriage Jolt is a 2-month, high-touch experience designed around your unique situation. I don’t post fees online because I want us to first connect and discuss the value of this experience for you before we talk numbers. That’s why I offer a 30-minute free consultation. In that call, we’ll look at your goals and challenges, and I’ll walk you through what the experience includes. By the end, you’ll know exactly what the investment is and can decide if it’s the right fit for your marriage.
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What if my partner isn't interested in doing this?This is a couples coaching experience, and for it to be truly effective, both of you need to be engaged and willing to participate. That said, it's not uncommon for one partner to feel more hesitant at the start. If your spouse is unsure, I'm happy to offer a free consultation — either with both of you or just with your partner — to answer questions and clarify what the process looks like. Sometimes just hearing more about what to expect can ease initial resistance. If your partner ultimately decides not to participate, this program is designed specifically for couples who are ready to show up and do the work together.
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Do we really need help? How do I know?If you're reading this, chances are something has prompted you to seek support. You may not be in crisis—but something likely feels off, stuck, or unsustainable. Ask yourself these questions: Do we feel disconnected, and is it hard to find our way back to each other? Has our relationship become mostly about logistics instead of emotional or physical intimacy? Are we having the same unresolved argument over and over again? Do we feel like roommates managing a household rather than lovers and best friends? If you answered "yes" to any of these, it's a sign that now is the time to be proactive. You don't have to wait for things to fall apart to get support. Often, the best time to invest in your marriage is when you're both noticing the drift—but still care enough to rebuild together.
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What if this doesn't work for us?It's totally normal to feel uncertain when making an investment in your marriage. Here's what I've found: Couples who show up with intention—ready to reflect, stay open-minded, and follow through— see the most meaningful shifts. On my end, I'm committed to giving you personalized support. You won't get a cookie-cutter plan— you'll get tools tailored to your relationship, guided by over 10 years of experience as a licensed therapist and marriage coach. If you show up fully and things still don't feel aligned, I do offer a money-back option for the unused portion of the coaching experience.
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How is this different from marriage counseling? We've tried therapy before.First, I want to say this: The fact that you're even considering trying again shows real commitment to your marriage. That matters. What makes The Marriage Jolt different from traditional therapy: It's more forward-focused and goal-oriented I'm not here to diagnose you—I'm here to help you move forward, together I bring in more direct guidance and actionable steps that move the needle faster This is a time-bound container with clear structure and measurable progress, not an open-ended process So if therapy in the past felt too clinical, slow, or stuck in the past—you might find this coaching experience refreshingly different. And if you're here, even just considering this... that's a powerful signal you still care deeply about your relationship. That's where we begin.
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I have a secret my spouse doesn't know about. Can I tell you privately?I'm not a secret keeper. If something is weighing on you, we'll work together to figure out the best way to bring it into the conversation so it can be addressed. Part of what makes coaching powerful is creating a space for honesty — with yourself and each other.
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How does scheduling work?After our initial consultation, you can self-schedule using a provided link, or email me directly if that's easier. I'll work to find times that work for both of you throughout the 2-month experience.
Hear from Those Who Have Transformed Their Lives
"Karen is one of those people who puts everyone at ease with her warmth and infectious sense of humor. She’s deeply caring, hardworking and always showing up for others with a kind heart and a listening ear. Whether she’s making you laugh or lending a hand, Karen is the kind of friend who makes life brighter."
“Karen is deeply intentional and compassionate, with an ability to make others feel truly seen and understood. She brings a powerful mix of empathy and honesty to her work, guiding people with warmth, clarity, and genuine care”
"Karen Maloney has a remarkable gift for making people feel seen, heard, and genuinely supported. She is a true listener who cares deeply about the people she interacts with, offering thoughtful insight and a steady presence. We get coaches for our finances, sports, and healthbut when it comes to the most important relationship in our lives, our marriage, we often try to navigate it without support. Karen is the partner and guide who can walk alongside you, helping you grow together with intention, compassion, and clarity."
"Karen Maloney has the rare ability to listen—not just to words, but to what’s underneath them. She brings presence, care, and clarity to every conversation. In a world where we eagerly hire coaches for our finances, our careers, our bodies—we somehow neglect the one relationship that shapes everything else: our marriage. That’s where Karen comes in. Not as a coach barking orders, but as a guide walking beside you. She helps you slow down, reflect, and do the work. Because strong marriages aren’t built by chance they’re built with intention."
BOOK YOUR FREE CONSULTATION
Take the First Step Toward a More Connected Marriage